Rock Steady Boxing – The Lakes at Stillwater, an affiliate program of Rock Steady Boxing, Inc., enables individuals with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that are designed to improve their quality-of-life and sense of efficacy and self-worth.
Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. Rock Steady Boxing provides encouragement by inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Rock Steady Boxing classes may benefit anyone, at any level of Parkinson’s, and may actually lessen their symptoms and lead to a healthier, happier life.
Rock Steady Boxing at The Lakes at Stillwater offers different levels of in-person and virtual classes to accommodate varying degrees of Parkinson’s fitness.
Friends for boxers and caregivers.
Call Rock Steady Boxing at 651-439-8200 to learn more about the program and the monthly membership fees.
Boxing classes are taught by Rock Steady Boxing Certified Coaches and include an exercise program that attacks Parkinson’s at its vulnerable neurological points. The program focuses on overall fitness, strength training, reaction time and balance, HIIT and circuit training. No boxing experience is necessary and people of all ages are invited to participate. Boxers, both male and female, range in age from mid-30s to early 90s. Minimal equipment needed: hand weights, mat, and exercise bands. To follow safety guidelines, masks and COVID-19 vaccinations are highly encouraged for individuals participating in in-person classes.
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