Mindfulness & Self-Care for Caregivers

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REFILLING YOUR CUP | WITH GUEST SPEAKER JESSIE EVERTS, PHD, LMFT

PRESENTED BY
Jessie Everts, PhD, LMFT, Empower Mental Health

Caring for a parent or loved one can be both meaningful and exhausting. This session offers practical tools and gentle strategies to help caregivers reduce stress, stay present, and nurture their own well-being while supporting others. Through simple mindfulness practices and self-care approaches, you’ll learn how to “refill your cup” so you can show up with more energy, patience, and resilience — for yourself and for the people you care about.